The sweet potato of the hill is a wild climbing plant, native to the western regions of Mexico; It belongs to the genus Dioscorea and its scientific name is Dioscorea remotiflora . Like most of its close relatives (popularly known as ” yams “), the sweet potato produces a type of edible tuber , which is not only collected for consumption as food, but also for medicinal purposes.
Its flavor is very similar to that of potatoes combined with yams , but in this case the meat contains much more fiber. It is usually whitish on the inside and brown on the outside; its appearance is similar to that of a log or piece of wood.
Index
Nutritional properties
Depending on the cooking method, a portion of 100 grams of sweet potato from the hill provides approximately 1:
- Calories: 71 – 135
- Proteins: 1.4 – 3.5 g
- Fat: 0.2 – 0.4 g
- Carbohydrates: 16.4 – 31.8 g
- Fibra: 4 – 10.0 g
- Calcium: 12 – 69 mg
- Phosphorus: 17 – 61 mg
- Iron: 0.7 – 5.2 mg
- Sodio: 8.0 – 12.0 mg
- Potasio: 294 – 397 mg
- Ascorbic acid: 4 – 18 mg
- Niacina: 0.30 – 0.809 mg
- Riboflavina: 0.01 – 0.04 mg
- Tiamina: 0.01 – 0.11 mg
Forms of use and consumption
The sweet potato from the hill is eaten in a similar way to any other sweet potato or yam; It can be boiled, steamed, baked or fried . The two traditional ways of eating it in many regions of Mexico consist of:
- Add salt, chile de arbol powder and plenty of lemon, accompanying it with a beer.
- Cook the dough to prepare a kind of sweet atole with brown sugar and cinnamon.
It is also common to eat boiled sweet potato in the form of a puree, in pieces in soups or as an accompaniment to different meats.
In addition to its use in the kitchen, many people use this tuber plant as fodder to feed their animals .
Healthy benefits of sweet potato from cerro
The sweet potato is rich in vitamins, minerals, fiber and phytoestrogens, among other essential nutrients. Its regular consumption has been linked to different health benefits, especially the balance of hormones. There are already several investigations that have observed its effectiveness as a hormonal regulator in women going through the menopause stage; It has been seen that its use as an alternative to estrogen therapy can reduce the intensity of the symptoms that occur in this phase.
For this, the sweet potato tincture is usually used, a preparation that is obtained from the raw tuber. The root is washed, peeled and chopped into pieces before marinating in alcohol in a covered container for 30 to 45 days in a cool, dark place. The resulting liquid is strained and used in the form of drops, which can be added to infusions or other hot beverages. Depending on the severity of the symptoms, 3 to 5 drops should be used at a time, 2 to 4 times a day.2.
Researchers claim that using hill sweetpotato root tincture at menopause not only helps soothe hot flashes and improve mood, but also prevents bone decalcification and lowers triglyceride and cholesterol levels.
On the other hand, the high fiber content that the hill sweet potato provides makes it an excellent food for:
- Promote in good digestive function.
- Avoid constipation.
- Maintain the feeling of fullness for longer without increasing the number of calories consumed.
- Avoid spikes in blood glucose, cholesterol and triglycerides.
- Prevent heart disease, obesity, and diabetes.
Quick answers to frequently asked questions
Is the sweet potato from the hill a yam or a sweet potato (sweet potato, sweet potato)?
Although its name can cause confusion, in reality the sweet potato of the hill is a type of wild yam that belongs to the genus of Dioscorea plants, popularly known as yams . In contrast, sweet potatoes belong to a different genus, called Ipomoea.
What is the scientific name of the sweet potato from the hill?
The scientific name of the hill sweet potato is Dioscorea remotiflora .
Does the sweet potato from the hill make you fat?
Please visit Does yam make you fat?
References:
- http://biblioteca.cucba.udg.mx:8080/xmlui/bitstream/handle/123456789/5734/Contreras_Pacheco_Maria_de_Lourdes.pdf?sequence=1
- https://www.youtube.com/watch?v=eVZEx1BLWTI
My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In Dreamsship.com I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.