The maca powder is the most economical choice, most versatile and best help us achieve maximum absorption of nutrients. Some people may have a hard time adjusting to its taste, but once you know all its healthy benefits and nutritional value, you convince yourself that it is worth incorporating it into your diet in combination with other ingredients.
After the rise of Andean maca in the supplement and superfood market, it is now possible to buy maca powder in pharmacies, in most health food stores, in online stores, among other places. My personal recommendation is that before deciding on one product or another, take a look at Amazon , since it usually has many more options ( highly recommended if you live in the United States or Spain ). Another advantage of searching Amazon is that you can check the ratings of people who have already bought and used the product, as well as having the support of the platform in case of any problem with your purchase.
Here is a preview of some of the best maca powders currently available ( maca of Andean origin , good price range ):
Raw Yellow Maca Powder – Certified Organic Harvest from Peru, Fresh Product (Bag of 500g)
- Maca suitable for all uses, especially to improve fertility, raise energy levels and boost mental focus.
- Collection and processing of the roots following high quality standards (greater conservation of nutrients).
Important : This selection is based on the analysis of the information offered by the manufacturers (list of ingredients, nutritional profile, certifications), the comparison between the different prices and the discarding of some maca products that do not make their origin clear.
Index
How to choose the best quality maca powder?
Origin
The product must indicate where the maca comes from . To ensure that you are buying original Andean maca, it must come from Peru or other countries in the region, such as Bolivia or Ecuador.
Purity
Of the 3 types of maca, yellow maca is the most abundant; the red maca and black are always more difficult to get. Some manufacturers promote their products as Pure Red Maca or Pure Black Maca, but in reality what they are selling is a mixture of the different roots, or just yellow maca powder.
For the customer this is almost impossible to identify, since the color of the powder does not change much between one variety and another. My advice is that if you are looking for black maca or red maca, don’t settle for what it says on the package label. Always look at the list of ingredients , and if it only shows the name “Peruvian maca” (without specifying color), then it is better to look for other offers.
Stay away from online sellers that don’t show you pictures of the ingredient list or nutritional profile.
It may interest you:
- Where to Buy Original, Pure and Organic Peruvian Maca?
- Where to buy Black, Pure and Organic Maca?
- Where to Buy Red, Pure and Organic Maca?
- Peruvian Maca Flour: Benefits, Types and Recipes
Certifications
It is important that you opt for an organic maca powder (certified organic), free of harmful chemicals.
Likewise, it is recommended to buy a certified Non-GMO product (without genetically modified), which contains all its properties and natural compounds.
The good news is that Peru has declared itself a GMO-free nation, at least until 2021. This means that all of Peru’s crops, including maca, are inherently free of genetic modifications.
Harvest
Whenever possible, choose a maca powder that was made in the current year. The fresher the maca, the less its loss of nutrients.
Flavor
Remember that the earthy taste of maca can be very intense, and even unpleasant, for some people. This is not to say that the powder is in poor condition or that it is not good quality maca. Take this into account when consulting the opinions and comments of other buyers.
Note: If you can’t tolerate its taste, it’s not the end of the world; you can always resort to Maca Capsules
What is the best brand of Peruvian maca on the market?
Deciding which is the best brand of maca powder is not an easy matter, nor does it depend on a single opinion. There are several well-known brands that offer products with good value for money. But if I have to choose, my personal recommendation would be The Maca Team (click here to see their products on Amazon ). Characterized by excellence and professionalism, this family business of American origin has offered the highest quality Peruvian maca for years. Disadvantage: buying their products may be a bit more expensive than other brands if you live outside the United States.
What other uses does maca powder have?
Besides its use as a superfood and natural supplement, maca powder also serves other purposes, especially if you like to maintain your skin care with simple and natural ingredients. For example, maca can serve as a base in the preparation of a homemade facial mask.
Recipe: Rejuvenating Mask with Maca, Coconut Oil and Honey
It is very simple, but effective. In a clean container, mix:
- 2 teaspoons of organic Peruvian maca powder
Application
- With the help of a brush, or with your fingers, apply this mixture on dry and clean skin. Avoid the area around the eyes.
- Leave on for 20 minutes to allow greater absorption of the nutrients.
- After that time, rinse your face with plenty of warm water; finish with cold water.
Repeat 1 or 2 times a week to see the best results: smooth, hydrated and luminous skin.
General advice
Storage : To maintain the freshness of the maca powder after opening the container, place it away from direct light and moisture. You can keep it in the fridge or freezer to extend its shelf life, but it’s fine if you leave it at room temperature. It is said that, on average, it can keep good for 24 months at room temperature and up to 2½ years in the freezer.
Dosage : The standard dose ranges from 1 to 3 teaspoons of maca powder per day, but each person should listen to their body to know if they need to take more or less than that amount. Lifestyle, personal goals, health status and body weight are some of the factors that help determine the correct dose in each case. It may interest you: Does the Peruvian maca make you fat or lose weight?
Digestion : Maca can generally be taken with or without food; however, those with stomach sensitivity should consume it with food. Avoid it after dinner, unless you plan to stay awake for several hours.
Rest : Maca should not be taken uninterruptedly. If you have been consuming maca powder daily for 4-6 weeks, the recommendation is to discontinue it several days a month, maybe 5 or 10. The goal of this is to give your body a chance to stabilize its hormones without the influence of maca and its compounds. Also, you will notice that its effects are stronger after the break.
I hope that the information provided in this article has been to your liking and that it serves as a starting point to find the best quality maca powder . Remember that your comments, questions and suggestions are always well received in our Contact section .
My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In Dreamsship.com I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.