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Ginger with lemon

January 15, 2021
Ginger with lemon Properties and benefits

If you are looking for a way to start your day with energy, promote the elimination of toxins, fight inflammation and premature aging, improve digestion, strengthen your immune system and accelerate the metabolism to lose weight naturally, then you cannot stop try this combination. That is how powerful the properties of ginger and lemon are , two common ingredients that have been part of man’s life for centuries, not only for their uses in cooking, but also for their medicinal benefits.

To learn more about the effects of ginger with lemon , ways of consumption, preparation, popular combinations, possible contraindications, among other topics, read on below.

What is ginger with lemon good for? Properties and benefits

Both ginger and lemon have been extensively studied due to their potential as an alternative treatment in the prevention and cure of numerous conditions . On the one hand, ginger is a tuber rich in anti-inflammatory, fat-burning, anti-oxidant, anti-cancer and immunoprotective compounds, while lemon, rich in vitamin C, vitamin B6 and potassium, has energizing, antimicrobial, regenerative, slimming, alkaline, and also anti-oxidant, immunoprotective and anti-cancer. Read more in: 15 Benefits and Healing Properties of Ginger – What is it for?

Let’s see what science thinks about some of the top healthy uses we know of for lemon ginger.

Ginger and lemon to lose weight

For many people this is one of the most interesting benefits of both ingredients. Both ginger and lemon are recognized for their slimming effects on the body, a property that is doubled if we consume them together.

Researchers have reported that the main slimming effect of ginger comes from its thermogenic action and its ability to stimulate our metabolism, causing us to store less fat and burn more fat at rest1 . Likewise, it has been observed that the polyphenols present in lemon help fight overweight and obesity,reduce insulin resistanceand improve lipid metabolism2

Both have diuretic, digestive, and detoxifying properties , which can help you lose weight more efficiently, especially if you maintain a healthy lifestyle.

If you want to know more information on this topic and learn how you can prepare ginger with lemon to reduce, visit Ginger for Weight Loss and Ginger Reducing Cream .

Ginger with lemon for cough and flu

Generally, a cough is caused by the flu, the common cold, bronchitis, asthma, or other conditions of the respiratory system. When it occurs at night or in the early morning, it can become so annoying that the person cannot fall asleep. A good remedy in these cases is to drink ginger tea with lemon and honey.

Ginger is known to have been used for centuries to treat respiratory problems such as asthma and the common cold, two very common causes of acute coughs. This rhizome has anti-inflammatory properties that help suppress allergies and prevent the constriction of smooth muscle (spasms) present in the airways.3 . In addition, it has acleansing and healing effect on the respiratory system, as its hot and pungent compounds help to remove accumulated mucus in the lungs.

Another way to use ginger to relieve a cough is to massage ginger oil on the chest and back.

For its part, lemon remains one of the most universal remedies for relieving cold and flu symptoms, including coughs. Its high content of vitamin C and other antioxidants promote faster recovery, while its strong flavor helps us control the cough reflex by stimulating the production of saliva and reducing irritation.

Preparing an infusion of ginger with lemon for a cough only requires:

  • 2 fresh lemons
  • 2 tablespoons grated fresh ginger root
  • 1 cup of raw honey * (honey is an excellent addition in this remedy as it helps soothe irritation and inflammation, fight any infection, and promote saliva secretion)


  • Squeeze the lemons and place their juice in a glass jar.
  • Then add the grated ginger, honey, stir well and close the jar with a lid to let it rest for at least 2 hours (the idea is to obtain a kind of concentrated syrup).
  • To prepare the tea, you just have to heat a glass of water, add 1 tablespoon of the syrup, stir to dilute it completely, and drink immediately.

Note : It is recommended to keep the jar of honey, ginger and lemon in the fridge; This will keep it looking good for weeks. If you want, you can increase the servings used to have the syrup for longer.

Read more in:  Ginger for Cough: How to Use (Tea, Syrup), Contraindications and Dosage

Ginger with lemon for the flu

As previously mentioned, taking ginger with lemon is an excellent remedy to deal with the ailments of the flu and the common cold , not only coughs, but also weakness, headaches, body aches, excess mucus and fever.

Although there is still some controversy about whether lemon really helps eliminate these viruses, some research assures that the antibacterial, antiviral and immunological properties of vitamin C are effective in that regard. Taking into account that lemon is rich in this vitamin, its use is highly recommended to prevent the flu, fight it and accelerate the recovery process4 . This, coupled with the immune, anti-inflammatory and stimulant power of ginger, can help you get out of bed once the cold has taken hold.

Among the best options to take advantage of the anti-flu benefits of ginger with lemon are:

  • Prepare a warm infusion with ginger root and lemon juice to drink several times a day.
  • Blend 2 thin slices of ginger, the juice of half a lemon and ½ glass of water to drink on an empty stomach .
  • Add lemon and ginger (fresh or powdered) to vegetable soup, chicken broth, salads, green juices, etc.
  • Take supplements (capsules) of ginger and vitamin C.

See below: What is Ginger Good for Fasting (Tea, Water, Shots)? [Resolved]

Ginger with lemon for the throat

Another common ailment that we can treat at home by combining lemon with ginger is a sore throat, whether caused by temperature changes in winter, allergies and colds , tonsillitis , throat infections ( pharyngitis ), among other causes.

A very effective recipe to clear up any irritation or scratching is to prepare a drink with the following ingredients:

  • 2 cm of fresh ginger root, peeled and sliced ; helps to reduce inflammation, eliminate toxins and fight possible infectious agents5.
  • ½ lemon ; provides vitamin C, strengthens immunity and clears throat.
  • 1 heaping tablespoon of honey ; forms a soothing film on the sore throat and provides temporary relief.
  • Hot water
  • 15 ml of whiskey (optional – only at night before sleeping); It has a relaxing effect, helps clear the throat and promotes the elimination of phlegm.


  1. Add the ginger to 1 cup of boiling water and let it steep for 5 minutes.
  2. Then add the lemon juice and honey and stir to dissolve completely.
  3. Finally, add the whiskey if you wish, stir one last time and drink immediately.

Note : avoid adding whiskey in this remedy if you are taking any medication, or in case of preparing it for a child / adolescent.

In addition to this infusion, it is recommended that you include ginger and lemon in your daily diet, for example in soups, salads, dressings, drinks, etc.

Always keep in mind that a sore throat that does not go away after several days, or is accompanied by a high fever, may be due to a more serious cause than the cold or the flu. In that case, go to the doctor as soon as possible.

Ginger and lemon for the liver

Excessive consumption of alcohol and medications, the accumulation of toxins and even stress can affect our liver. In case you didn’t know, some of the common signs of liver disease are jaundice, weight loss, or excessive thirst.

One practice that has been gaining popularity in recent years is natural liver cleansing to remove toxins and promote proper liver function. Precisely, the combination of ginger with lemon is an effective option to promote good liver health and improve general liver function, especially in people who suffer from non-alcoholic fatty liver disease. This hypothesis is based on the antioxidant and triglyceride-lowering effects of ginger; oxidative stress is believed to be the main cause of nonalcoholic fatty liver, hence consuming ginger can prevent or reverse the problem6.

Some studies have reported that long-term lemon use may also be beneficial in treating liver disease, whether it is related to alcohol consumption or not. 7.

very simple preparation to obtain the benefits of ginger with lemon is to combine the freshly squeezed juice of 4 lemons, the juice of 2 grapefruits, 3 slices of peeled fresh ginger, 2 tablespoons of olive oil and 10 ounces of distilled or filtered water. . After adding all the ingredients in a blender and blending for 30 seconds, it should be drunk immediately to promote liver cleansing.

It is recommended to schedule this remedy for a date when you can have 1-2 days away from work or school. It is best to take it in the morning, maintaining a healthy and natural diet for the rest of the day. It is also advisable to do some type of light exercise before starting the cleanse, such as walking, jogging or cycling, to stimulate circulation and the elimination of toxins in your body.

Ginger with lemon for cancer

Numerous findings point out that both ginger and lemon have exceptional cancer-fighting properties. For example, it has been observed that the rhizome of ginger has a compound, known as 6-shogaol, whose anticancer effect is superior to that of some medications, and even chemotherapy. The most significant scientific evidence indicates that ginger can be very effective in treating and preventing different types of cancer, such as breast cancer.8 , prostate9 and gastrointestinal10.

For its part, lemon seems to contain several effective compounds against the development of cancer , such as d-limonene and the flavonoid naringenin; about the latter, a recent study11 reported that it has strong properties to prevent cancer. The pulp and lemon juice also contain high amounts of beta-cryptoxanthin and hesperidin, two compounds that have been shown to prevent the formation of malignant tumors in rodents.

With these discoveries in mind, it is a good idea to include both ingredients in our regular diet , whether in the form of tea, as a condiment in food, in natural juices or as a supplement.

Remember that consuming ginger with lemon is a simple and inexpensive alternative to combat inflammatory processes in the body, reduce levels of acidity and toxicity, counteract oxidative damage caused by free radicals and maintain the strength of our immune system. As a result, there is not only a lower risk of developing cancer, but also other chronic diseases that seriously affect health (diabetes, heart disease).

Ginger and lemon tea

Without a doubt, this is the first thing that comes to mind when we think of joining both ingredients. And indeed, ginger and lemon tea is the most widely used form of consumption to obtain all the benefits.

More and more people are drinking this infusion as part of their daily routine, either in the morning on an empty stomach, before or after meals, or at night just before going to sleep. Its preparation is very simple, it only takes about 5 minutes and you do not need more than water, ginger root and lemon juice.

Making ginger lemon tea: the simplest recipe


  • 1 or 1 ½ cup of water
  • 2 thin slices of ginger, freshly chopped and peeled
  • The juice of half a lemon or lime
  • Stevia or honey (optional)


Bring the water to a boil in a small container, or heat it in the microwave for 2 minutes. Once it has boiled or is very hot, add the ginger slices, lemon juice and let it rest for 5-6 minutes to release the compounds and the infusion to cool slightly.

After that time, stir well and drink immediately. If you prefer, you can add a few drops of stevia or honey to taste , but this is not usually necessary.

In case you want to make lemon ginger tea for several people , follow the same procedure; simply bring 4-6 glasses of water to a boil and increase the portions to 6-8 slices of fresh ginger and the juice of 2 lemons.

This infusion is ideal to take at different times of the day, for example:

  • Fasting . Raises energy levels, improves mood, alkalizes the pH of the blood, accelerates metabolism, promotes fat burning.
  • Before or after meals . It improves the digestion of food, combats the accumulation of gases, deflates the stomach and relieves constipation.
  • Night . Promotes better rest, promotes recovery during sleep and helps rejuvenate the appearance of the skin. In the evening, this relaxing, caffeine-free tea will relax you like no other. The ginger and lemon infusion is the perfect good night ( before bed ) tea .

For other ways to drink ginger tea, visit Ginger Tea: Properties, Popular Combinations (Lemon, Cinnamon, Honey) and More

It may interest you:

Popular combinations

Ginger with lemon and honey

The ginger tea, lemon and honey is a very invigorating drink that can take on the day, however it is especially beneficial to relieve the bothersome symptoms of colds and flu . The three ingredients provide specific medicinal properties, which combine to create a calming infusion for the body, as well as a stimulant for the immune system. Ginger with lemon and honey is also an effective combination to combat digestive problems , nausea , sore throat , cough , lack of energy , among other conditions.

Ginger with lemon and cinnamon

The ginger infusion with lemon and cinnamon is a perfect drink for the cold season, since it offers support for the respiratory, circulatory and digestive systems. On the one hand, ginger and cinnamon have antispasmodic , expectorant and carminative effects ; For its part, lemon acts as a cough suppressant and relieves sore throat thanks to its high content of vitamin C.

In addition, this is an excellent trio to promote weight loss , control blood glucose levels , reduce any inflammation, and detoxify the body.

Ginger with lemon and cucumber

One of the most common ways to combine these three ingredients is detoxifying ginger, lemon, and cucumber juice . It is a very healthy homemade drink, compatible with weight loss, blood detoxification and stomach inflammation.

Its preparation is very simple; You just have to place ½ cucumber, the juice of ½ lemon, 2-3 thin slices of ginger root and ½ cup of water in a blender, blend until obtaining a homogeneous texture and drink immediately. It is recommended to take it on an empty stomach , either in the morning before breakfast or just before going to sleep.

Note . Cucumber is a good addition to any green juice recipe; Not only is it very low in calories and rich in water (90%), it is also rich in antioxidants and dietary fiber.

Ginger juice with lemon and cucumber is great for reducing fluid retention , boosting metabolism , cleansing the body of toxins, and staying well hydrated. As an additional benefit, it provides vitamins, minerals, enzymes, and raises energy levels to face day-to-day tasks.

Another common form of consumption is cucumber, ginger and lemon water , the preparation of which consists of adding the same ingredients to a liter of water (cut into thin slices); it is left to rest overnight in the refrigerator and is drunk as ordinary water the next day.

Ginger with lemon and mint

The combination of ginger with lemon and mint can be taken as an infusion (hot, warm) or as a refreshing drink (cold). The three ingredients make this drink a good remedy to promote the body’s natural detoxification , relieve stomach discomfort , eliminate excess gas , improve mood, and fight inflammation.

A simple and delicious recipe is to combine a handful of fresh mint leaves and 1/3 cup of grated fresh ginger in a medium bowl, add 2 cups of boiling water and let it steep for 30 minutes. After that time, strain the infusion into another container, pressing the solids well to extract all the liquid. Now, add the juice of 2 lemons, 1 ½ of cold water and several ice cubes; Stir well to blend flavors and serve immediately.

Ginger with lemon, honey and apple cider vinegar

Taking a ginger tonic with lemon, honey and apple cider vinegar on an empty stomach is a healthy ritual that has become very fashionable in recent years. Apparently the combination of these ingredients creates a powerful effect that promotes good digestion of food and helps you lose weight . Many people claim that this drink reduces indigestion, nausea, abdominal bloating, and even common cold symptoms.

To test its benefits, you can add to the glass of the blender 1 cup of warm water (not hot), 1 tablespoon of apple cider vinegar (raw, unfiltered, with the “mother”), 1 tablespoon of fresh lemon juice , 1 teaspoon of honey and a teaspoon of grated fresh ginger (or ½ teaspoon of ground ginger); blend at full power for 30 seconds and drink immediately on an empty stomach.

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Contraindications of consuming ginger with lemon

Although the consumption of ginger with lemon is usually safe for most people, it is important to take into account the possible side effects and contraindications of both ingredients, since its daily use can be counterproductive in some cases12,13.

Regular consumption of lemon ginger is not recommended for people with:

  • Known allergies to ginger or lemon
  • Blood clotting disorders
  • Aggravated gastroesophageal reflux or ulcers
  • High levels of iron in the blood
  • Damaged tooth enamel

People taking prescription medications for diabetes, heart disease, high blood pressure, or any other medical condition should first consult their physician and proceed with caution when drinking remedies that combine ginger with lemon.

In case of excessive consumption, side effects such as heartburn , diarrhea or other stomach discomfort, skin rash and heavy menstrual bleeding can arise in some women.

All about this topic in: Ginger Contraindications – Side Effects and Correct Dosage

Quick answers to frequently asked questions

How much ginger and lemon can be consumed in a day?

Can I have ginger with lemon if I am pregnant?

There is no definitive scientific evidence yet on the safety of ginger during pregnancy . Some scholars affirm that its consumption can have negative consequences for the fetus, while others indicate that consuming it in a moderate way does not represent any risk at this stage. See Ginger in Pregnancy – Benefits, Contraindications, Dosage

For its part, lemon is considered a safe ingredient when consumed as part of a regular diet; The safety of consuming doses higher than those found in food is not yet known.

With this in mind, the recommendation is that pregnant women do not consume ginger with lemon on a daily basis, but moderately and occasionally , always making sure not to exceed the recommended daily dose .

Note : Any woman who is pregnant should consult her physician before taking any herbal supplement or home remedy.



My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.