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Ginger tea

January 15, 2021
Ginger tea Benefits

Drinking ginger tea gives us a comforting and stimulating sensation. This aromatic-spicy root has long been used both in cooking and in traditional medicine due to its healthy effects.

Generally, people drink ginger tea to ease digestive discomfort, calm nausea, and fight inflammation in the body, however these are not even close to the only benefits that the ancient drink offers.

In this article you will be able to know all its uses and properties , a simple way of preparation , the most popular combinations and what are its possible side effects , among other topics of interest.

What is ginger tea good for? Main properties

Most of the medicinal properties of ginger are derived mainly from its aromatic compounds gingerols, shogaols and zingerones (phenylalkyl ketones), as well as its volatile oils. The use of this root in the preparation of medicinal infusions dates back to ancient times, but it was not until a few decades ago that the world really knew and experienced the power of ginger tea .

Ginger tea for weight loss

Weight loss enthusiasts have found ginger tea to be a great ally. According to different studies1 , this drink can help us lose weight due to two main characteristics, on the one hand itaccelerates thermogenesisin our body, and on the other, ithelps to control hungerand cravings. In other words, the compounds in ginger increase the breakdown of fat, block its absorption in the body, and also suppress the appetite.

How to use ginger tea for weight loss?

Try to start the day with a hot cup of ginger tea on an empty stomach , much better if you add the juice of half a lemon. Then you can repeat 1-2 more times during the day. Although you can always prepare the infusion with dried ginger powder or with a commercial tea bag, it is best to use the fresh root. For detailed information on the use and the most effective combinations for weight loss visit Ginger for Weight Loss .

You may also be interested: What is Ginger used for fasting (Tea, Water, Shots)? [Resolved]

Ginger tea for cough

Ginger tea is widely used to relieve a sore throat and reduce coughs, especially coughs in children, caused by the common cold and flu. According to the researchers, this root contains a compound called oleoresin2 , which is recognized for its antitussive capacity (relieves and decreases coughing). To this are added other favorable compounds, such as essential oils, antioxidants, gingerols, shogaols and zingerones.

Preparing a ginger infusion to combat a cough , and the sore throat that accompanies it, is very simple. Place 1 cup of water, ½ teaspoon grated fresh ginger, and the juice of half a fresh lemon in a saucepan over the heat; Let the mixture come to a boil, remove from the heat and let it sit for 2-3 minutes. Then serve the tea in a cup, while you strain with the help of a strainer. Add a few drops of honey or stevia to taste to sweeten and drink immediately. It is recommended to drink 2-3 times a day for best results.

If you are trying to calm a cough in a child with the flu , it may not be easy to get him to drink from the infusion; in that case it is recommended to use the ginger in another way. The remedy is to add several drops of ginger oil, or a few slices of fresh ginger, to a bowl of freshly boiled water for the little one to take inhalations. Inhaling the aromatic vapors given off by ginger helps reduce coughing spells and soothes throat pain. You also need to repeat this process several times a day.

For more information, visit  Ginger for Cough: How to Use (Tea, Syrup), Contraindications and Dosage

Ginger tea for gastritis

Ginger is a very popular remedy for the treatment of many digestive problems, for example nausea, vomiting, poor digestion, gastritis and ulcers. Specifically in the case of gastritis, two of its most important properties are involved : anti-inflammatory and anti-bacterial. On the one hand, ginger helps calm inflammation in the stomach lining, and on the other hand, it helps to destroy strains of Helicobacter pylori bacteria (a common cause of gastritis and gastric cancer).

In a laboratory study, the gingerol-rich ginger root extract was shown to be able to significantly inhibit the growth of Helicobacter pylori strains.3 Taking into account this and other findings, it is recommended that people with gastritis consume ginger on a regular basis. In addition to using it as a spice in the kitchen, a very simple way to take advantage of its benefits is to drink ginger tea, preferably on an empty stomach.

Note : consuming too much ginger can exacerbate some cases of gastritis, rather than relieve them.

Ginger tea for gas

Although some believe that ginger can cause gas in the stomach, the truth is that its compounds have the opposite effect on our digestive system. Ginger has carminative properties , which means that it helps to break the pockets of gas that form within the digestive tract and then facilitate its expulsion out of it.4  One of the most beneficial compounds in this regard iszingibain, a digestive enzyme that is particularly effective in preventing the accumulation of gas caused by foods rich in protein.

Researchers recommend that those who are prone to stomach flatulence drink fresh ginger tea every day , keeping the dose between 2 and 4 grams of root. Most people see best results by drinking this tea right after meals; Its use translates into less heavy digestions and a reduction in gas and abdominal bloating.

It should be noted that in some people, ginger tea can cause heartburn and mild upper digestive tract discomfort; If that is your case, it is recommended that you reduce its consumption to 1 cup a day or that you replace it with a ginger supplement in capsules.

Ginger tea for high blood pressure

Ginger has a stimulating action on the body, hence its use favors our circulatory system and helps control blood pressure levels. Several studies have observed that the compounds of this tuberous root have a very positive effect in people with hypertension , since they improve blood flow, lower pressure values, prevent clot formation and relax the muscles that surround the blood vessels.56

Another mechanism by which ginger helps people with high blood pressure is by reducing total cholesterol levels . High cholesterol, especially low-density lipoproteins or bad cholesterol, is known to contribute to the formation of plaque on the walls of arteries and blood vessels, causing blockages and an increase in blood pressure by restricting the internal diameter of these . Plaque can also reduce the elasticity of the arteries, further contributing to high blood pressure and heart disease.7

To reap these benefits, you can drink ginger tea several times a day, making sure to measure your pressure levels to check that they stay in a healthy range. In case of following a medical treatment for this condition, it is always important to consult the doctor before using ginger as a natural remedy.

Ginger tea for migraine

The effect of ginger in treating migraine, and several of its common symptoms, has been a fascinating finding for the scientific community around the world. Apparently, its combination of more than 200 natural substances and oils has powerful anti-inflammatory, anti-emetic and antihistamine action , hence it helps to relieve migraine episodes in an impressive way. Some have even argued that it may be more effective than certain medications designed to treat this condition.

For example, in a small study involving 100 patients with migraine without aura, the effect of the prescription drug sumatriptan in a first group was compared to the use of a powdered ginger supplement in the second group. Two hours after receiving the treatment, the mean severity decreased significantly in both groups of patients. The researchers found that the effectiveness of each treatment was similar, however side effects were more pronounced in the group that had received sumatriptan .8

Although more studies are still needed on this topic, ginger is already widely used as a complementary therapy in the treatment of migraines and migraines. The most popular ginger formulations are usually tablets, capsules, essential oils, and tea bags. If you do not have a commercial tea, you can easily prepare it at home with a piece of fresh root or powdered ginger.

Keep in mind that consuming too much ginger can cause mild side effects in some people, such as upset stomach, belching, heartburn, and diarrhea. In general, it is recommended to consult a doctor before starting to take ginger to relieve migraines, especially if you are pregnant, using medication or have any chronic health conditions.

Ginger tea before bed

Waking up frequently at night, insomnia, nightmares, stress, and anxiety are common disorders that affect sleep and dramatically decrease our quality of life. Sleep medications are a very popular solution, however they often cause undesirable side effects9,10 ; that is why many people simply decide to live with insomnia or turn to natural remedies.

For example, drinking ginger tea before bed can be an excellent remedy to get to sleep better , because unlike “true” teas made with the Camellia sinensis plant (green tea, black tea) ginger is naturally free caffeine.

All the details in: Is It Good To Have Ginger Tea Before Sleep? Benefits and Risks

Ginger tea for menstruation

Although there is not enough scientific evidence, ginger is also known as a natural remedy to deal with the symptoms of PMS and periods . Many women drink ginger tea to soothe the pelvic cramps, bloating, nausea, and headaches that are common during those days of the month.

Likewise, it is said to be effective in inducing menstruation by increasing uterine contractions. Sometimes it is common to hear the following phrase: “I want my period to come down … what can I take to make it arrive?” Whether it is because you have a late period, there is a special event or because you are going on vacation, it is normal to want your period to come 1 or 2 days earlier. In that case, it is recommended to drink between 2 and 3 cups of ginger infusion daily with a pinch of cinnamon , starting several days before the desired date.

Note : keep in mind that cinnamon can have an abortifacient effect in pregnant women.

Ginger tea to dilate in late pregnancy

Moderate consumption of ginger tea in pregnancy has been seen to help control morning sickness, vomiting, dizziness, digestive problems, and constipation. However, this is not the only benefit attributed to such an infusion. Taking into account that the compounds in ginger help increase contractions in the uterus and trigger the menstrual period, it is also believed that they are a good stimulant to better dilate in the last weeks of pregnancy, thus facilitating labor; however, it is important to note that there is not enough scientific evidence to confirm this effect, and also that drinking ginger tea will not stimulate contractions unless the uterus is already preparing for birth.

Researchers suggest that women should not consume too much ginger in pregnancy , as this can cause negative side effects, such as increased heartburn and several bouts of diarrhea. However, it is still considered a safe herbal drink for pregnant women, as long as there is no condition that prevents its consumption.11 . Therecommended doseof ginger tea during pregnancy is 1 to 3 (maximum) cups a day, without exceeding 1 gram of ginger a day. These recommendations apply not only to tea, but also to powdered ginger supplements, such as capsules and lozenges. It is important to always consult your doctor before consuming ginger or any other natural remedy, especially if you are pregnant.

See: Ginger in Pregnancy – Benefits, Contraindications, Dosage

How to prepare ginger tea? Simple recipe in 5 steps

For this preparation you will only need:

  • 1 small piece of ginger root, or failing that, 1 teaspoon of ground ginger
  • 1 cup of boiling water
  • Honey or stevia to taste


  1. Bring 1 cup of water to a boil. The fastest way to do this step is to heat the water in the microwave for 2 minutes.
  2. Peel the piece of fresh ginger, cut it into thin slices or small pieces and place it in a cup. If using powdered ginger, add a teaspoon.
  3. Once the water is very hot or has boiled, pour it into the mug with the ginger.
  4. Let it sit for 5-6 minutes to release the natural compounds.
  5. Drink while it’s still warm. You can add a few drops of honey or stevia to sweeten it.

It may interest you: Where to Buy Ginger? Good Quality and at the Best Price

How to drink ginger tea?

Ginger tea is usually drunk on an empty stomach, right after waking up. Depending on the tastes or medicinal goals of each person, it can be repeated 1 or 2 more times throughout the day, for a total of 3 cups. For example, some are used to taking it after meals to promote better digestion and avoid excess gas; others prefer to drink it only in the morning and at night before going to bed. Regardless of the time and frequency, it is recommended to prepare only the amount of ginger tea that you are going to drink at the moment.

Popular combinations

Ginger and lemon tea

Although ginger lemon tea is not actually a tea, but an infusion, it is still a great drink to relax and renew energy levels. It can be served hot, sweetened to taste with a little honey, or poured over a glass of ice to drink as a refreshing drink.


  • 4 cups of boiling water
  • 2 inches ginger root, finely chopped
  • 1 lemon cut into slices


Once the water has reached the boiling point, remove it from the heat and add the ginger and lemon slices. Let it rest for 10 minutes and if you wish, add a little honey or stevia before drinking. These amounts serve 4 people.

Ginger and lemon tea is traditionally used to lower fever and soothe other cold symptoms , to improve concentration and mood , strengthen the immune system , promote  fat burning  and promote the expulsion of toxins . The gingerol compounds in ginger and the flavonoids in lemon12 create a kind of protective shield in our body to prevent numerous health problems.

Ginger Cinnamon Tea

When ginger and cinnamon are combined, the result is a combination with great medicinal, antioxidant and analgesic powers. Ginger and cinnamon tea is great for improving digestion , preventing colds and flu , relieving a toothache , preventing diabetes , varicose veins , improving heart health and brain function , relieving arthritis symptoms , and more. many other benefits.

For its preparation we only need:

  • a piece of fresh ginger peeled and sliced ​​(4 cm)
  • 2 cinnamon sticks
  • 2 tablespoons of honey
  • 4 cups of water


Place the ginger, cinnamon and water in a saucepan over high heat, cover and bring to a boil. At this point, we lower the heat so that the infusion continues to cook slowly for 5 more minutes. Then strain, add the honey, stir well and let it rest for 10 minutes or until it cools a little to drink. Some people also add lemon juice to it. These amounts serve 4 people.

More in:  Ginger and Cinnamon – Properties, Benefits, Contraindications, Consumption, Combinations .

Note : Cinnamon ginger tea is believed to be abortifacient13 . Avoid frequent consumption during pregnancy, or if you suspect that you are pregnant, as there is the possibility of a miscarriage.

Ginger and honey tea

Adding honey to ginger tea will not only make it taste better, but it will also boost its antioxidant powers. Honey helps our body to fight the harmful effects of chemicals and pollution, stimulates the immune system , calms stomach discomfort and has a sedative action on the body.

Preparing ginger tea with honey is very simple, we just have to boil a cup of water, add a small piece of minced fresh ginger or a teaspoon of powdered ginger, add a tablespoon of honey and let it rest for several minutes. It is important to drink it while the water is still warm.

Many people are used to adding lemon juice, especially to drink on an empty stomach. Ginger, lemon, and honey tea is a great way to start the day, in good spirits and with a clear mind .

Peppermint and ginger tea

Mint is a very popular plant that is often used, both fresh and dried, in the preparation of many drinks and infusions. Peppermint tea in particular is highly acclaimed for its relaxing, digestive, and decongestant properties; it can be prepared with mint leaves alone, or combined with other ingredients for a more powerful infusion. In this case we have the combination of mint with ginger, an ideal tea to alleviate any upset stomach , improve mental concentration , raise energy levels , calm coughs and congestion caused by the cold, among other benefits.

Its preparation is very simple; you will only need:

  • 2 cups of water
  • 1 piece of fresh ginger root, peeled and cut into very thin slices
  • 12 mint leaves (approximately)
  • 1 teaspoon honey or agave (optional)


  1. Add the water and the ginger slices to a small saucepan. Bring to a boil and then reduce to a simmer.
  2. Add the mint leaves to the pot, cover and simmer for 10 minutes.
  3. Remove from the heat, add honey or agave if desired and let it rest for 2-3 minutes.
  4. Strain before serving. Once you have your cup of mint and ginger tea ready, you can add several drops of lemon juice or a finely chopped lemon wedge.

Ginger chamomile tea

Ginger and chamomile tea is a very aromatic infusion with incredible healing properties. It is an herbal drink that is used to relieve stomach pain , improve digestion , reduce excess gas , promote a good night’s rest, and decrease inflammation in the body.

This combination is usually available in the market in the form of a sachet, but it is best to prepare the tea with fresh ingredients at home; that way you get the best health benefits.

You will need to:

  • 2-3 thin slices of peeled fresh ginger
  • 2 sprigs of fresh chamomile or 1 tablespoon of dried chamomile
  • Honey, stevia or agave to taste


You just have to boil a cup of water, add the ginger, chamomile and let it rest for 5-7 minutes. After that time, strain the infusion and serve it to drink immediately. If you want, you can add a few drops of your favorite sweetener to add a sweet touch, but the flavor of ginger chamomile tea is usually pleasant without the need for sweetening.

Ginger and turmeric tea

The union of two tuberous roots as powerful as ginger and turmeric make this infusion an anti-inflammatory and analgesic remedy par excellence ; but those are definitely not the only benefits attributed to it. Ginger and turmeric tea also helps improve memory , strengthen the immune system , relieve gastrointestinal problems, fight stress and depression , regulate blood glucose levels, prevent  heart disease  and various types of  cancer , and may even contribute to weight loss.

It may interest you: Turmeric for Weight Loss

Although it can be prepared with ginger and turmeric powder, it is best to use the fresh rhizome. Three slices of each root, finely chopped, is more than enough for a cup of tea with healing powers and intense flavor.

For this recipe you will need:

  • 1 cup of water
  • 3 thin slices of peeled fresh ginger
  • 3 thin slices of peeled fresh turmeric
  • ½ teaspoon ground black pepper
  • ½ teaspoon honey or lemon juice


  1. Bring the water to a boil, either in a small saucepan or in a microwave (2 minutes).
  2. Add the turmeric and ginger, cover the container and let it rest for 10 minutes.
  3. Now add the black pepper, the lemon juice, the honey, and stir very well so that all the ingredients are integrated. Drink immediately.

Many people wonder, “How often can I have turmeric ginger tea?” While it is a powerful combination, its moderate use is considered safe for most healthy people. Drinking 1 cup of this infusion every day is enough to enjoy its healthy benefits, but depending on the taste of each person and their general health, 1-3 cups daily can be taken.

Ginger tea with pineapple

For some this could be an unusual combination, but without a doubt its flavor and freshness make it a true tropical escape. The natural sweetness of pineapple joins the intense and spicy flavor of ginger to give us a refreshing, detoxifying drink, rich in vitamins , minerals and antioxidants , as well as endowed with excellent health benefits; for example, it improves the elimination of toxins , aids digestion , promotes alkalinity in the body and fights inflammation.

People usually buy ginger pineapple tea in stores, either as a powder or cold drink, but it can also be made at home in a few minutes.

For this recipe you will need:

  • 1 cup of fresh pineapple, chopped into small pieces
  • 2 tablespoons minced fresh ginger root
  • 4 cups of water


  1. Place the pineapple, ginger, and water in a saucepan over medium heat until boiling.
  2. At this point, turn off the heat and let it cool for 5-10 minutes.
  3. Strain the resulting infusion and serve to drink immediately. If you do not use all the tea, you can reserve the remaining amount to drink a rich cold pineapple ginger tea at another time of the day.

Ginger garlic tea

This tea is a powerful and healthy alternative to warm the body and treat various ailments. It only takes a few minutes to prepare and its ingredients can be reused up to three times.


  • 1 clove of garlic
  • 1 piece of fresh ginger root
  • 1 tablespoon of honey
  • Water


Bring the water to a boil, about 2 cups. Meanwhile, peel and mince the garlic clove and ginger, placing them in the cup where you are going to serve the tea. Once the water has boiled, you just need to pour it over the ingredients, add a little honey and let it rest for 5 minutes before drinking it. You can also add the juice of half a lemon to enhance its effect.

Garlic ginger tea is a very popular remedy for relieving a sore throat , speeding up recovery during a cold or flu , as well as regulating blood pressure levels . According to the results of numerous investigations, another of its great benefits could be the prevention of different types of cancer and heart diseases14.

Ginger and onion tea

This infusion is widely used to treat symptoms of the common cold or flu (sore throat, nasal congestion) and speed up recovery. Both ingredients have antibacterial and antiviral properties, promote the expulsion of accumulated mucus and relieve general discomfort.

Preparing a medicinal ginger and onion tea is very simple.

For this recipe you will need:

  • 1 piece of fresh ginger, finely sliced
  • Half a small onion
  • 1 cup of pre-brewed green tea
  • 1 pinch of salt


Once you have the green tea ready, add the ginger, onion, pinch of salt and let it steep for several minutes to soak up the natural compounds. Drink while it’s still warm. In case of cold / flu, it is recommended to consume ginger and onion tea at least 3 times a day for faster recovery.

Green tea with ginger

The natural properties of ginger and green tea come together in this revitalizing, antioxidant, anti-cancer and fat-burning drink. Many people think that this is one of the best natural drinks we can drink.

To prepare it, the following ingredients are needed:

  • A piece of fresh ginger root, chopped into slices
  • 2 green tea bags
  • 1 teaspoon of honey
  • 2 cups of water


Place the 2 cups of water and the ginger in a saucepan and bring to a boil. Then lower the heat to simmer for 5 minutes. Remove the saucepan from the heat, add the honey, stirring well, and finally add the tea bags to the hot water. Let it sit for 3 more minutes and drink immediately.

Several studies have found that regular consumption of green tea with ginger combats the action of free radicals , speeds up metabolism , promotes weight loss , prevents different types of cancer,  and improves concentration and memory , among other benefits.15.

It may interest you: 8 Ways to Take Ginger to Maximize its Benefits

Ginger Tea: Contraindications and Possible Side Effects

In general, ginger tea is considered safe for healthy adults, as long as no more than the recommended daily dose (4 grams of ginger) is ingested. However, as with any other herbal remedy or drink, it is important to be informed about the most likely side effects and any contraindications that may exist.

Among the possible adverse effects of ginger tea they include:

  • Stomach ache
  • Diarrhea
  • Mild heartburn
  • Appetite suppression
  • Increased bleeding (stimulates circulation and increases blood flow)
  • Decrease in blood pressure levels

Note : these side effects usually only occur in cases of excessive consumption (overdose)

In general, the consumption of this tea is usually contraindicated in :

  • People who have a bleeding disorder or are taking anticoagulant medications.
  • People who are going to have surgery in the near future.
  • People taking medications for hypertension or to control blood glucose levels (they should keep track of their levels, as ginger can interact with these drugs and cause significant drops).
  • People with a known allergy to ginger.
  • Pregnant women who are threatened with miscarriage.

It is important to note that ginger tea can interact with certain herbs and spices. Excessive consumption of ginger combined with cloves, garlic, ginkgo biloba, ginseng, turmeric and angelica is not recommended.

More details in: Ginger Contraindications – Side Effects and Correct Dosage

Quick answers to frequently asked questions

Where can I buy ginger tea?

Ginger tea is usually available in health food stores , supermarkets , pharmacies , websites such as Amazon , eBay , and many other online stores that specialize in marketing teas. When buying a ginger tea, it is advisable to look for a reputable seller, as well as a product that is made from organic ginger root and is free of additives.

It may interest you: Where to Buy Ginger? Good Quality and at the Best Price

Is drinking ginger tea while breastfeeding safe?

Scientific research on the safety of ginger tea while breastfeeding is limited. Depending on the source, it is possible to find opinions that do not recommend it, however many experts assure that its use is safe in moderate doses (only 1-2 cups a day); in fact, several researches have claimed that drinking ginger tea can have great benefits while breastfeeding a baby. These include:

  • It helps to improve the supply of breast milk due to its lactogenic properties. A study involving 63 women, shortly after giving birth, found that ginger supplementation was able to cause an increase in the volume of breast milk, without causing any noticeable side effects. The researchers concluded that ginger is a very promising natural galactagogue for improving milk production in the immediate postpartum period.16.
  • Avoid colic in the newborn . Our saliva contains the digestive enzyme amylase, while ginger contains another digestive enzyme known as zingibain. It has been observed that the combination of both enzymes has the ability to relieve colic and prevent the accumulation of gases in newborns.
  • Relieves nausea and other digestive problems in nursing mothers . Drinking ginger tea is very helpful in keeping poor digestion, nausea, bloating, and constipation at bay.
  • Strengthens the immune system of mother and baby . Normally after childbirth the body becomes weak and loses some of its immunity. It is advisable to consume foods and beverages that increase the body’s immune activity, protecting not only the mother, but also the baby through breast milk.
  • It has antifungal, antibacterial and anti-inflammatory effect . The healthy compounds in ginger tea can help prevent common infections (colds, yeast infections) and inflammatory processes in the body.

Note : women who have had severe blood loss during labor should avoid ginger tea.

Does ginger tea change the taste of breast milk?

Usually, when the mother eats or drinks something that has a strong odor, this aroma penetrates and passes into the breast milk. With this in mind, drinking ginger tea regularly while breastfeeding can change the taste of milk slightly .

In case you notice that the baby starts to refuse breastfeeding, you may want to discontinue the use of ginger for a while.

Does ginger tea take away sleep?

No. In fact, ginger tea is a good infusion to drink at night , as it helps you fall asleep better . Unlike green tea or black tea (they do make you sleepy), this drink is caffeine free. For best results it is always recommended to combine ginger tea with chamomile or turmeric .

Visit: Is It Good To Have Ginger Tea Before Bed? Benefits and Risks

What does ginger tea taste like?

Ginger tea offers a good balance between a deep earthy flavor and a hint of citrus . It is an aromatic drink, with a “slightly spicy” flavor, which generates some internal heat.

Is ginger tea abortifacient?

In some cases it is considered that drinking too much ginger tea can have an abortive effect. The compounds in this root can promote increased bleeding and uterine contractions, hence, pregnant women should consume it in moderation.

What time should you have ginger tea?

Although there is no rule that defines the best time to drink ginger tea , it is generally recommended to drink it in the morning, immediately after waking up, and after meals. Taking it on an empty stomach prepares the stomach for the first meal of the day, raises your energy levels and sharpens your concentration. Drinking ginger tea after meals will help you digest food better, prevent the accumulation of gases and reduce inflammation of the belly.


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My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.