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Ginger for weight loss

January 15, 2021
Ginger for weight loss

One of the most popular benefits of ginger is undoubtedly its power to facilitate weight loss. More and more people are consuming this root to lose weight , either as an ingredient in different foods, infusions, or as a natural supplement. However, many still wonder if the slimming effect of ginger is real, or is it just a myth . If that is your case, do not remain in doubt; Keep reading below to learn about the main scientific findings on the subject, the most effective consumption options and combinations, as well as the possible side effects and contraindications, among other aspects of interest.

Why is ginger good for weight loss?

Due to the immense potential attributed to the compounds in ginger , many researchers have dedicated themselves to studying the effect they can have on certain vital processes. Indeed, one of the most important discoveries has been the slimming power of gingerols1 , who in combination with other key nutrients, are capable of:

  1. Accelerate metabolism . By having a thermogenic effect, ginger increases body temperature, activates metabolism (the process by which our body obtains energy from food ) and leads to greater fat burning2.
  2. Promote the digestion of food . Ginger compounds induce regular movement of the stomach and intestines, improve food processing and help achieve adequate nutrition, getting rid of what we do not need. As an added benefit, they also help prevent indigestion and the accumulation of gases in the digestive system.
  3. Create a greater feeling of satiety . Ginger has been observed to act as an appetite suppressant and can keep you feeling full longer if consumed after meals, commonly in the form of tea. In general, it is a good ally to control cravings and reduce the number of calories eaten between meals.
  4. Decrease levels of the hormone cortisol . Excess cortisol (stress hormone) can have very negative effects on the body, being the accumulation of abdominal fat one of the most common. Although this hormone fulfills very important functions, it is necessary to keep it under control, not only to avoid weight gain, but to have a good general state of health. Researchers have found that regular consumption of ginger helps to suppress the release of cortisol, as well as to regulate other factors involved in the development of obesity, for example insulin resistance, lipid profile in plasma and liver, amylase, lipase, and leptin activity3 . In addition to theseproperties, it is known that the high content of minerals, vitamins and antioxidants present in ginger promote better nutrition, strengthen the immune system, favor the elimination of toxins and fight inflammatory processes.4
  5. All this leads to a better functioning of the body , and therefore helps to lose weight more easily.

It should be noted that this is not a magic solution; weight loss will always be determined by other factors, including diet, level of physical activity, health status, genetics, etc. The best way to lose weight with ginger is to combine it with a healthy, balanced diet , and with the practice of aerobic exercise at least 3-4 times a week.

Last but not least, let’s talk about a third key: consistency . Using ginger sporadically, or just for a few days, will not help you lose weight. You must be consistent and disciplined to see the best results. Worth it!

It may interest you: 15 Benefits and Healing Properties of Ginger – What is it for?

How to use (take) ginger to lose weight?

This tuberous root is usually available in different forms, whether fresh, dry, powdered, as a supplement (capsules / pills), among other presentations. Any of these variants can be effective in promoting weight loss naturally.

If you want to know how to take ginger to lose those extra pounds, here are some of the options to consider.

1. Ginger tea

The ginger tea is one of the best ways to take advantage of all the benefits that are attributed to this root. It’s comforting, inexpensive, and very easy to do . It can be prepared with both fresh ginger and ground ginger, but it is best to use the rhizome in its natural state to obtain a more powerful infusion.

Preparing ginger tea to lose weight

  • Bring 1 cup of water to a boil , or simply heat the water in a microwave for 2 minutes.
  • Meanwhile, cut off a piece of root (about the thickness of a finger), scrape off the skin with a spoon, and slice into very thin slices.
  • Once the water has boiled, add the ginger slices and let it sit for 5-10 minutes to release all the natural compounds and oils.
  • After that time, take the infusion while it is still warm . You can add a few drops of stevia or another non-caloric sweetener to sweeten, but it is not necessary.

In general, it is recommended to take it 3 times a day , starting on an empty stomach and repeating before or after meals, especially at night. This helps speed up your metabolism, have better digestion, keep you feeling full longer, and burn more fat in the long run.

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2. Ginger water

Ginger water is a similar variant of tea , but it is prepared differently. The most common recipe is to boil 1 liter of water, remove from heat, add 10-12 thin slices of peeled fresh ginger, and cover the container to steep for 10-15 minutes. Once the water has been infused with the ginger compounds, it should be strained (discarded the slices) and set aside to drink warm or cold.

Another even simpler way of preparation is to place the peeled ginger slices in 1 liter of water at room temperature to let it rest overnight; the ginger water will be ready to drink the next morning, once it has been strained.

Depending on the proportions used, the resulting water can be more or less intense. It can be drunk several times a day before and after meals , but if the taste is strong, it is best not to exceed the dose of 3 daily glasses (8 ounces). Taking into account that the goal is to lose weight, it is not recommended to add any type of sweetener that can provide additional calories.

Ginger water is a good alternative to stay hydrated, raise energy levels, detoxify the body, avoid bloating in the abdomen and promote fat burning while we perform day-to-day tasks. If you suffer from any condition, consult your doctor before applying this remedy. Likewise, discontinue its use if you notice any abnormal symptoms, such as stomach irritation, diarrhea, burning in the mouth, etc.

3. Ground ginger

The ground or powdered ginger is only the root that has been subjected to a process of drying and powdering. It is another common way to consume ginger to reduce, which is usually widely available in health food stores and supermarkets. In fact, ground ginger is often the basis for making other preparations, for example ginger tea, capsules and pills.

However, there is a more versatile and fun way to consume it: meals. Ginger powder is an excellent spice for flavoring meats, fish, seafood, soups, salads, and even for making cookies and candies. Including it in the diet will help you:

  • Increase satiety . When you don’t feel satiated after eating, you’re more likely to keep eating. A 2012 study reported that subjects who consumed 2 grams of dried ginger powder with their breakfast experienced a greater feeling of fullness 3 hours later than those who did not.
  • Improve the absorption of fat in food . This is, without a doubt, a great benefit to lose weight. When you eat fat, your body stores excess lipids inside fat cells, causing them to expand. According to a study5 published inThe Journal of the Science of Food and Agriculture, consuming ground ginger can stimulate pancreatic activity and increase the production of bile salts, resulting in less fat absorption when we eat food. Some researchers claim that ginger also supports the digestion of carbohydrates.

An important detail to keep in mind when using ginger to lose weight is not to exceed the total amount that is recommended in a day , especially when it is taken in different preparations. If you drink ginger tea and also use ground ginger to flavor, make sure you don’t exceed the total dose of 4 grams per day.

It may interest you: Where to Buy Ginger? Good Quality and at the Best Price

4. Ginger capsules

Ginger capsules and lozenges are arguably the most convenient alternative to obtain the slimming effects of said rhizome. Without a doubt they are very convenient; They are easy to take anywhere, do not require any type of preparation and help to control the dose we take.

The main ingredient in these capsules and pills is usually ground ginger. The standard dose indicated by most manufacturers is 2 capsules a day, each of them providing 550 mg of ginger . However, it is also possible to find lower concentrations, or much higher, for example 1,100 mg per capsule.

Before looking for a ginger supplement to promote weight loss, it is very important that you take into account the following aspects:

  • Not all ginger root products are the same. It’s best to buy a supplement from a reputable , reputable brand whose only ingredient is powdered ginger, preferably from an organic source.
  • Whatever the strength of the capsules, make sure not to take an amount that exceeds 4 grams of ginger per day. Manufacturers generally take this into account, so pay attention to the directions on the package for dosage , proper timing, and possible side effects .
  • Although it is a natural supplement, ginger capsules can interfere with some prescription medications. Consult your doctor before taking it if you are already under treatment.

5. Ginger cream to lose weight

An innovative way to use ginger to lose weight , specifically to reduce belly measurements , is the ginger cream or mask . In this case, it is not a preparation to consume, but to apply to the skin. Many people claim that, if combined with a balanced diet and regular physical exercise, this cream can be very effective in accelerating the burning of fat in the belly. If you want to know how it is prepared, visit Ginger Reducing Cream: Uses, Preparation and Contraindications .

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Popular combinations

Although ginger can promote weight loss on its own, it is very common for people to combine it with other ingredients to enhance its effects. Below you can find out which are the most used combinations and why they are believed to be really effective.

6. Ginger with lemon

The ginger lemon is the quintessential combination for weight loss. In addition to the benefits of ginger, lemon has detoxifying, diuretic and digestive properties that promote more efficient fat burning in the body. Some studies have also reported that the polyphenol compounds present in lemon help limit weight gain and the rise in cholesterol levels.6

If you are thinking of starting a plan to lose weight or you want to have a flatter stomach , these are two ingredients that should not be missing in your kitchen. Drinking a cup of ginger tea with lemon every morning on an empty stomach will be your best ally to activate thermogenesis and make your body start burning more fat at rest, in addition to reducing inflammation of the stomach, improving mood and strengthening the immune system .

It should be noted that infusions are not the only alternative to lose weight using ginger and lemon, they can also be combined in the water we drink and in the food we eat during the day. Remember that to see real results in a short time it is necessary to complement with a reduction in the number of calories and the practice of some physical activity, such as walking, running, swimming, cycling, among others.

7. Ginger and parsley

Parsley is another species that is well known for its healthy properties and its high content of vitamins and fiber. It not only helps you lose weight but also lowers high levels of cholesterol, triglycerides and blood pressure , contributes to good heart health and combats the risk of developing different types of cancer. These benefits are believed to be due to its content of the antioxidant quercetin.7

One of the mechanisms that make parsley a great ally to facilitate weight loss is its diuretic power . Consuming it can help you eliminate fluid retention, either because you eat a diet high in sodium, do not drink enough water or use certain medications, among other causes.

However, sometimes weight reduction with parsley can be only a temporary effect, hence combining it with ginger is a more effective long-term solution. The most common way to use both ingredients is parsley ginger tea , which you can easily make by steeping several slices of fresh ginger and a sprig of parsley in 1 cup of boiling water. The recommendation is to drink this infusion 2-3 times a day, starting on an empty stomach.

Many people prefer to use this remedy in the form of green juice, an alternative that is just as simple and effective. To prepare the ginger and parsley slimming juice add 1 glass of water, 2 tablespoons of chopped fresh parsley and a small piece of peeled fresh ginger to the blender; blend to blend well and drink immediately on an empty stomach. If you want you can add the juice of half a lemon to obtain a more powerful concoction.

Likewise, you can include them in your diet on a regular basis, whether in salads, soups, pasta, etc.

8. Baking soda and ginger

The properties of bicarbonate to lose weight often generate debate in the scientific field , since apparently there is no real evidence that this substance can promote weight loss. Many believe that because baking soda relieves indigestion and neutralizes stomach acids, it also helps our bodies break down fat better; However, the researchers claim that this is not true, and that it does not actually have a direct effect on it or decrease the calories from the fat we consume.

Then you ask yourself: “Is it worth using ginger bicarbonate to lose weight?” The answer is yes. Although the baking soda does not help you reduce directly, it can do it indirectly. Apparently its consumption increases performance during physical exercise . A study8 published in 2013 indicated that participants who took bicarbonate were able to complete a greater number of repetitions, with fewer signs of muscle fatigue, compared to those who only took a placebo. It has also been shown to increase speed and endurance during cardiovascular exercise.

Note : By consuming sodium bicarbonate, the blood becomes more alkaline, lactic acid levels decrease, and muscle fatigue is delayed.

These effects, combined with the stimulating and fat-burning properties of ginger, can help you train more intensely for longer, which translates into increased calorie expenditure and weight loss.

A simple way to consume it is to brew ginger tea, let it cool for several minutes, and then add ¼ teaspoon of baking soda, stirring to dilute completely before drinking. It is recommended to take it on an empty stomach and never exceed the dose of 0.3 grams of bicarbonate per day. People suffering from high blood pressure, diabetes, kidney or heart problems, taking prescription drugs, pregnant women and nursing mothers should avoid this remedy.

9. Ginger and cinnamon

Like ginger, cinnamon has natural properties that promote weight loss, especially to burn belly fat9 . Both spices have been observed to work synergistically to stimulate the circulation and removal of toxins / fats from the bloodstream, stimulate the peristalsis process in the colon to remove excess waste, cleanse the digestive system of microorganisms (fungi, parasites) that may be creating a toxic environment and sabotaging weight loss, promote the expulsion of bile from the gallbladder to achieve a better digestion of fats and other nutrients, lower blood sugar levels in people with metabolic disorders such as insulin resistance and type II diabetes, among other benefits. All this means that the person canlose weight more efficiently, in less time.

In addition, cinnamon and ginger contain unique essential oils that help suppress appetite and quench cravings, especially cravings for sweets or other high-calorie foods that affect us so much when we want to lose weight. More in Ginger and Cinnamon: Properties, Benefits, Contraindications, Consumption, Combinations .

If you want to lose weight and slim the abdominal area, it is recommended that you include this combination in your daily routine. A simple and healthy way to achieve this is to drink ginger tea with cinnamon on an empty stomach , which you can easily prepare with fresh ginger root and cinnamon bark; Although you can use cinnamon powder, the bark usually has more essential oils.

Likewise, both spices can be added in numerous preparations, for example:

  • Sprinkle ¼ teaspoon ground ginger and ¼ cinnamon on the bowl of cereal or oatmeal during breakfast.
  • Add them to the tea or coffee that you drink daily.
  • Mix them with peanut butter or Greek yogurt for a snack.
  • Add them in juices, fruit salads, protein shakes, healthy biscuits.
  • Combine ginger, cinnamon, soy sauce, olive oil, and garlic to make a delicious dressing.

Note : avoid consuming large doses of cinnamon without first consulting with your doctor; cinnamon can interact with some medications and be unsafe for people with certain health conditions, for example people with liver damage or blood clotting disorders.

10. Pineapple and ginger

The use of pineapple as an allied fruit during weight loss is a controversial topic. As it is a fruit rich in fructose, its consumption should be very moderate, since otherwise you could get the opposite effect (gain weight). However, when consumed strategically, pineapple can have certain weight loss benefits , especially when combined with such a powerful spice as ginger.

On the one hand, pineapple is rich in fiber, water, essential vitamins and a very special enzyme, known as bromelain, which favors our digestive processes. For its part, ginger has a thermogenic effect on the body, promotes fat burning and fights inflammation. The combination of both ingredients can help you to maintain a feeling of fullness for longer , accelerate metabolism , reduce bloating in the abdomen and promote a reduction of measures in the belly in the long term.

The most important thing is to control the portion of pineapple you consume and avoid taking it in the form of juices. It is best to eat it in its natural state to get all the fiber, maintaining a serving of approximately 1 cup (80 calories).

How can I combine pineapple and ginger to lose weight?

A first option could be to sprinkle dried ginger on the pineapple pieces to eat as a snack. It is practical, tasty and its preparation takes just a few seconds.

Another very popular alternative is to prepare a smoothie of pineapple, fresh grated ginger, and lemon juice . Add 1 cup of water (250 ml), 1 cup of fresh pineapple (150 g), 1 teaspoon of grated fresh ginger (5 g) and the juice of half a lemon to the blender. Mix all the ingredients into a smooth smoothie and drink immediately to get the most of its nutrients.

Some people prefer to drink pineapple and ginger water , a detoxifying, anti-inflammatory and satiating drink. Although there are different recipes, the simplest way to prepare it is to add 1 cup of diced pineapple, 1 peeled and sliced ​​lemon, and several thin slices of peeled fresh ginger in 1 liter of water; let it rest overnight to release all the compounds and drink this water the next day, starting on an empty stomach. A good substitute for this alternative is ginger tea with pineapple.

11. Ginger and turmeric

Drinking ginger and turmeric tea is one of the best recommendations to promote weight loss naturally. Being close relatives, turmeric has many of the health benefits of ginger, hence this combination is a powerful weight loss remedy.

  • Both have a thermogenic effect on the body (they accelerate metabolism and promote energy expenditure during the day).
  • Help prevent obesity-related disorders by reducing inflammation and associated oxidative stress10.
  • They lower the risk of developing metabolic syndrome and diabetes, common conditions that sabotage weight loss, or worse, that can lead to overweight and obesity.
  • They have a stimulating and antidepressant effect , which can be very beneficial for people who are overweight linked to depression.

In addition to these benefits, researchers have observed that turmeric can prevent fat accumulation and promote browning of white adipose tissue (modulates metabolic activities in these adipose tissues), as well as accelerate weight loss induced by changes in fat. diet. More details on Turmeric for Weight Loss

Ginger root infusion with turmeric root is one of the best options for these slimming benefits, but it is not the only alternative. It is also highly recommended to include both spices in the diet to flavor meats, soups, salads, fish, dressings, etc.

12. Garlic and ginger

Both spices are well known for their ability to strengthen our immune system, relieve flu symptoms and regulate blood pressure levels, however some studies have observed that the combination of garlic and ginger can also help us lose weight .

Key findings indicating that garlic may play a role in weight loss include its ability to lower blood glucose levels , improve insulin sensitivity, and make the body more efficient at breaking down sugar . A study conducted in postmenopausal women reported that consuming garlic extract could increase weight loss when combined with physical exercise, while other research11 performed on mice indicated that the consumption of a garlic supplement had caused a decrease in the weight and body fat of these animals.

When these properties are combined with the slimming benefits of ginger, the result can be very positive. A good alternative is to drink garlic and ginger tea , which you can prepare easily and in a few minutes. Likewise, it is recommended to include them as a condiment in your meals on a regular basis, for example in soups, creams, pasta and meats. It is important to bear in mind that this type of remedy will not make you lose weight by itself; you need to maintain a healthy lifestyle to see the best results.

Note : If you are taking prescription medications or have any health conditions, always consult your doctor before consuming garlic and ginger.

13. Aloe and ginger

Aloe vera, or aloe vera, is one of the most important plants in traditional medicine. Many wonder if, in addition to its healing, digestive and moisturizing properties, it also has slimming effects on the body. The truth is that although aloe is not as powerful as ginger, it does have properties that help you lose weight .12 For example:

  • Promotes natural detoxification . Being a good source of polysaccharides and antioxidants, aloe vera strengthens our immune system, promotes the elimination of toxins and prevents the formation of free oxidative radicals.
  • Speeds up metabolism . It is said that aloe vera can increase our metabolic rate by alleviating problems such as acid reflux, ulcers, gastritis, and regulating bowel movements. As a result, the process of burning calories and fat becomes more efficient.
  • Combat constipation and improve intestinal function . Due to its natural laxative effect, aloe juice promotes healthy digestions and regular bowel movements, keeping the stomach healthy and the intestines clean.
  • Avoid excessive calorie consumption . Compounds in aloe vera help lower glucose levels in our bloodstream, fight fat accumulation, cause a feeling of fullness, and help reduce the number of calories we eat throughout the day.

These benefits, coupled with the benefits of ginger, work together to facilitate long-term weight loss. The best way to use ginger root aloe vera to lose weight is to extract 2 tablespoons of natural juice from the aloe leaf, add half a teaspoon of ground ginger, the juice of half a lemon, stir well to mix the ingredients and drink immediately (avoid tasting and if necessary, drink a little water). It can be taken on an empty stomach, or 15 minutes before meals.

Other people prefer to drink fresh ginger and aloe juice just blended with a little water, or combine them with spinach, cucumber, and kale in a green smoothie.

Note : excessive consumption of aloe vera can have side effects in some people, including stomach cramps, diarrhea, low blood pressure; Before using aloe vera and ginger to lose weight, consult your doctor, especially if you suffer from any health conditions or are breastfeeding.

14. Celery and ginger

Celery and ginger juice is an excellent drink to support your weight loss in a smart and safe way. On the one hand, ginger speeds up your metabolism, increases fat burning and reduces abdominal bloating; Celery, meanwhile, provides a lot of fiber, keeps you satiated without increasing the number of calories, is a diuretic, promotes natural detoxification and improves the functioning of the intestines.

Preparing the ginger and celery juice to lose weight is very easy, you will only need:

  • 2 stalks of celery
  • ½ cucumber
  • ½ green apple
  • 3 slices of peeled ginger root
  • The juice of ½ lemon

Place all the ingredients in a blender and beat until you get a homogeneous mixture (if necessary add a little water to better dilute the juice). Drink immediately, preferably on an empty stomach.

Don’t forget to include celery and ginger in your daily diet ; one is ideal to eat as a snack, sautéed with other vegetables, in soups, stews and green juices, while the other adds an intense flavor to soups, fish, roast meats, dressings and sauces.

15. Radish and ginger

Consuming radish has specific benefits that promote weight loss, but these properties are strengthened when combined with ginger. Both tubers are the perfect pair to help you shed those extra pounds in no time.

Many people are unaware that radish has a positive effect on our metabolism by boosting liver function and accelerating fat burning. This, together with its diuretic and satiating properties, makes it a good ally when we want to lose weight. In addition, it is a food with high fiber and water content, very low in calories and rich in essential vitamins / minerals.

The best way to combine it with ginger to lose weight is to make a homemade juice . You will only need:

  • 2-3 thin slices of peeled fresh ginger
  • 2 small radishes, completely cleaned
  • The juice of half a lemon
  • 1-1½ water

Place these ingredients in a blender and beat until you get a homogeneous liquid; drink immediately to get all the benefits of this slimming juice. Repeat every day, preferably in place of a snack. Remember to combine them as part of your diet , whether in salads, sauteed vegetables, soups, roasts, creams, etc.

16. Ginger with milk

Many people want to see the slimming effects of ginger, but find it very difficult to take it in the form of tea, combined with other herbal remedies or even eat it as part of their diet. In those cases, you can always resort to preparing drinks that are a little more elaborate , but just as practical and healthy.

A good example of this is the shake that we propose below:

Basic ingredients

  • ½ banana or ripe plantain
  • 1 tablespoon fresh ginger grated or finely chopped
  • 1 glass of milk (low-fat or skimmed cow’s milk, coconut, almond, oatmeal, rice, etc.

Place the ingredients in a blender and blend until you get a smooth creamy shake; if necessary, add a little water to dilute to taste. Avoid adding sugar or another sweetener that provides calories; usually the sweetness of the banana is sufficient to obtain a pleasant flavor.

It is recommended to drink this shake during breakfast or as a snack between meals. It’s low in calories, helps you fight cravings, and makes your body start burning fat more efficiently. As you can see, ginger combined with milk can be a fun option to include in your daily routine.

To see the best results (fat loss, reduction of measurements in the belly area, improve body composition), remember to maintain a healthy lifestyle, eat in a balanced way and do physical exercise at least 3-4 times a week.

17. Moringa and ginger

Like ginger, moringa has attracted great interest in the scientific community due to its healthy properties and benefits, including natural weight loss. The findings on the slimming effect of moringa appear to be encouraging; Several studies have reported that its compounds help control blood glucose and insulin levels, fight weight gain, slow down the gluconeogenesis process in the liver, and boost metabolism.

Currently the market has numerous moringa-based supplements for weight loss, such as pills, infusions, seeds, extracts and powders. In case you want to enhance its effects with the fat-burning properties of ginger , these are the best recommendations:

  • Moringa and ginger tea . It can be made with both dry ingredients (powdered), both fresh ingredients (moringa leaves and ginger root), or a combination of them.
  • Moringa, ginger and lemon slimming juice .
  • Vegetable salad with moringa seeds and ground ginger .
  • Green moringa, ginger, cucumber and celery smoothie .

18. Oats and ginger

Oats are one of the best foods that we can consume as part of a healthy diet, and it is precisely weight loss that is its most popular benefits. This does not mean that eating oatmeal makes us lose weight as if by magic, but its consumption triggers effects in our body that do have an impact on body weight in the long term.

Oatmeal is a cereal with high fiber content, hence it causes a feeling of fullness for hours and helps us reduce the number of calories we eat between meals. In addition, it stabilizes blood sugar levels, reduces cholesterol , improves digestion , promotes the proper functioning of the intestines , helps us eliminate waste and toxins out of the body, raises our energy levels and improves physical performance during training. .

Considering all these properties, it is obvious that oats and ginger make a powerful combination when it comes to losing weight. A good alternative is to eat the cooked oatmeal, adding some berries and sprinkling with ginger and ground cinnamon; This preparation is suitable for a breakfast, a snack or a pre-workout meal.

Another very popular remedy is oatmeal water, to which we are going to add ginger to enhance its slimming effect.

Oatmeal and ginger water for weight loss

  • Method 1 . Pour 2 tablespoons of raw oatmeal and 2 thin slices of fresh ginger into a glass of warm water, let stand and cool for 10-15 minutes. Then strain this water and drink immediately. It is recommended to take it every morning on an empty stomach or before meals.
  • Method 2 . Pour all the ingredients listed above into a blender, beat until the oatmeal flakes have disintegrated well, and strain to drink immediately. If necessary, you can add a few drops of stevia or another non-caloric sweetener to improve the flavor.

Lose weight with ginger: contraindications and side effects

Regardless of whether it is used as a condiment in cooking, a natural supplement, or as a weight loss remedy, it is important to note that ginger can cause adverse effects and is contraindicated for some people.

The first recommendation is not to exceed the daily dose of 4 grams , as this is the amount that most researchers have identified as safe. Whether you want to get the slimming benefits of ginger through herbal teas, juices, green smoothies, or through food, be sure not to consume more than recommended, especially if you are using powdered ginger. If not, some of the more common side effects may arise , for example:

  • Heartburn
  • Bloating in the abdomen
  • Heartburn
  • Diarrhea

Likewise, avoid consuming this root to reduce it if you are following any medical treatment; Compounds in ginger can interact with various prescription medications, including medications for diabetes, high blood pressure, and blood thinners. If this is the case, always consult your doctor before starting any alternative.

On the other hand, people who suffer from any health condition should also proceed with caution when using said rhizome. Taking ginger regularly to lose weight is contraindicated if:

  • You suffer from stomach ulcers
  • You have a bleeding disorder
  • You have gallstones
  • Have any heart disease
  • You are pregnant or breastfeeding
  • You have a known allergy to ginger
  • You experience heavy bleeding during your menstrual period
  • You suffer from hemorrhoids

Note : the above contraindications do not mean that these people cannot consume ginger at all to promote weight loss, but they should do so in moderation, always observing how their body reacts and following the recommendations of their doctor.

More information in: Ginger Contraindications – Side Effects and Correct Dosage

Quick answers to Frequently Asked Questions

If I use ginger to lose weight, how long will it take to see results?

Considering that each person is different, it is impossible to define an exact time period to start seeing the results of ginger. Remember that weight loss is a process influenced by several factors, such as diet, the amount of physical exercise done during the week, general health, among others. However, making a review of the main scientific research we can conclude that it takes at least 2 weeks to start seeing results.

Being a bit more realistic, it would be best to extend its consumption for 4 weeks (1 month), since this would allow to see notable changes in the percentage of body fat and a reduction in the measurements of the belly. It should be noted that ginger is not a magic bullet to combat being overweight; You also need to maintain a healthy lifestyle if you want to lose weight fast.

  • Eat a balanced diet , rich in fiber, whole carbohydrates, good fats, and lean proteins; slightly reduce the number of total calories you consume each day.
  • Do physical exercise at least 4 times a week, for at least 30 minutes.
  • Choose your favorite recipe for ginger (water, tea, juice, smoothie) and be sure to drink it every morning on an empty stomach , before meals or before going to bed. Feel free to combine it with other ingredients to enhance its fat-burning effects.

It may interest you: What is Ginger used for on an empty stomach (Tea, Water, Shots)? [Resolved]

More and more people are deciding to try the stimulating, thermogenic and fat burning benefits of ginger. You may want to do some research online and read some of those real stories, testimonials, and opinions . This will allow you to have other points of comparison, learn about successful experiences and discover new forms of consumption.

Can I take ginger to lose weight if I am breastfeeding?

Like pregnancy, breastfeeding can place some restrictions on what you eat and drink, since many compounds can pass to the baby through breast milk. In the specific case of ginger, there is some debate . Some researchers say that its use during lactation can be very beneficial for the mother and her child because it increases milk production13 , however others argue that there is not enough evidence to affirm that its use is safe at this stage14.

Without a clear idea about it, it is best to proceed with caution . Avoid taking ginger to lose weight if you are breastfeeding your baby. This does not mean that you cannot consume it at any time, but without a doubt it is best to use it in small doses and not on a daily basis. Remember that consuming too much ginger can cause side effects and exacerbate certain health problems.

What daily amount of ginger is safe for weight loss?

In general, the recommended dose of ginger is 4 grams per day (maximum), therefore people who want to use it as a remedy to lose weight should adhere to these same recommendations. The daily amount of ginger that is considered safe for weight loss ranges between 1 and 4 grams .



My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.