Ginger is considered one of the most powerful spices in natural medicine. More and more studies and research are devoted to studying its anti-inflammatory, analgesic, immuno-protective and antioxidant properties1 , as a promising alternative in the prevention and treatment of numerous diseases.
One of the advantages of ginger is that it can be incorporated in our routine in many ways, either as a condiment in food, in drinks or as a supplement. But regardless of the form of consumption, there is something else that seems to influence how easily we take advantage of its benefits. Everything seems to indicate that ginger is even more powerful when taken on an empty stomach .
Index
Why is it recommended to take ginger on an empty stomach?
The answer is very simple. When our stomach is empty, it has a greater capacity to absorb the nutrients that reach it. In this case, ginger has a lot to offer, since it is a tuber rich in vitamins, essential minerals and active compounds. Taking fresh ginger on an empty stomach ( shots, water, tea ) has been observed to have the following benefits:
- Prepares the stomach for better digestion
- Increase energy levels
- Speeds up metabolism
- Supports fat burning and weight loss
- Strengthens the immune system
- Regulates blood glucose, among others.
Keep reading below to know all the details …
1. Healthier digestions
Taking ginger in the morning on an empty stomach prepares you for a better assimilation of nutrients. People who have this habit tend to experience fewer episodes of constipation and indigestion . It has also been seen to help control nausea and vomiting, gas build-up in the intestines, and excess stomach acid.2.
2. Feeling of energy
Similar to lemon water, the pungent compounds in ginger provide an extra dose of energy in our body , giving us that boost we need to start the day better.
3. Activation of metabolism
This root has been observed to have a thermogenic effect on the body , leading to a natural activation of metabolism.3.
4. Increased fat burning and weight loss
The presence of an accelerated metabolism promotes greater fat burning, and this in turn favors long-term weight loss 4 5 . In fact, takingginger on an empty stomach to lose weightandeliminate abdominal fatis one of the most popular uses of the tuber.
It may interest you:
- Ginger for Weight Loss – Benefits, How to Use and Contraindications
- Ginger Reducing Cream – Uses, Preparation and Contraindications
- Is It Good To Drink Ginger Tea Before Sleep? Benefits and Risks
5. Stronger immune system
Taking ginger every day is an easy way to obtain nutrients that enhance our body’s immune response. This good habit can help you keep your defenses high , stimulating the elimination of toxins and the production of antibodies necessary to fight viruses, fungi and bacteria.
See below: Ginger for Cough – How to Use (Tea, Syrup), Contraindications and Dosage
6. Better blood circulation
If you have circulation problems, consider drinking ginger water on an empty stomach. Minerals present in ginger, such as magnesium, zinc, and potassium, help regulate inflammatory processes that often affect blood flow. Likewise, it is known that this rhizome favors the reduction of cholesterol accumulated in the arteries, another factor that damages proper circulation.
7. Relief of pain and inflammation
One of the most surprising properties of ginger is its analgesic and anti-inflammatory power in the body6 7 . Taking it on an empty stomach, whether in the form of a shot, tea or water, can relieve migraines, body and joint pains, calm inflammation in case of arthritis, reduce menstrual cramps during periods, etc.
8. Normal blood sugar levels
Various investigations have reported that ginger exerts a regulating effect on blood glucose and insulin levels . Many people with diabetes take it on an empty stomach, not only to control their condition, but also to promote better overall health.8 9.
9. Less fluid retention
The diuretic and anti-inflammatory properties of ginger make it a natural option for dealing with fluid retention. Spice lovers say that taking ginger each morning before breakfast has also helped them control fluid build-up, increase their energy levels, and prevent fatigue.
10. Radiant skin and strong hair
Yes. Taking ginger first thing in the morning is also good for a youthful, glowing skin . Its high content of vitamins and antioxidants helps nourish, tone, brighten and slow down premature skin aging. Likewise, it favors hair growth, gives it shine and prevents hair loss.
It may interest you: Ginger For Hair – Benefits, Forms of Use and Effective Recipes
How to take ginger on an empty stomach?
Although all forms of ginger consumption are considered beneficial, these are the 3 best options to take it on an empty stomach :
- Ginger shots
- Ginger tea or infusion
- Ginger water
More details in:
- 8 Ways to Take Ginger to Maximize Its Benefits
- 15 Unique Benefits and Healing Properties of Ginger
- Ginger Tea – Benefits, Properties, Combinations, Uses, Recipe
Two recommendations to keep in mind, regardless of your choice, are:
- Use fresh ginger root whenever possible.
- Add lemon juice to enhance its healthy properties.
Recommended articles:
- Ginger with Lemon – Benefits, Preparation, Combinations, Contraindications and More
- Ginger and Cinnamon – Properties, Benefits, Contraindications, Consumption, Combinations
Does fasting ginger have contraindications?
As we have discussed in this article, taking ginger as soon as you wake up can be a good way to start your day; however, as with most supplements and home remedies, it is important to be aware of possible risks and contraindications .
While ginger is safe for most people, consuming it can cause adverse effects in some cases. This includes allergic reactions, stomach irritation, heartburn, drug interaction, bleeding, among others10.
Continue reading in: Ginger Contraindications – Side Effects and Correct Dosage
General warnings:
- Consult your doctor before using amounts of ginger that exceed what we normally add to food. Women in pregnancy or lactation, and people under medical treatment or suffering from any disease, should proceed with greater caution. More information on Ginger in Pregnancy – Benefits, Contraindications, Dosage .
- Never exceed the recommended daily dose
- Don’t take them uninterruptedly; it will be better to rest for several weeks.
Our suggestion is that, if you are thinking of taking ginger on an empty stomach every day, make sure you know its most frequent contraindications and side effects.
References:
- https://www.ncbi.nlm.nih.gov/books/NBK92775/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
- https://www.ncbi.nlm.nih.gov/pubmed/29393665
- https://www.healthline.com/health/ginger-for-weight-loss#how-it-works
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
- https://www.sciencedirect.com/science/article/pii/B9780128051863000059
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
- https://www.diabetes.co.uk/natural-therapies/ginger.html
- https://www.webmd.com/vitamins-and-supplements/ginger-uses-and-risks#1
My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In Dreamsship.com I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.