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Garlic with honey

January 15, 2021
Garlic with honey Nutrients and healthy

Looking for a simple remedy to ward off colds, promote good health, and strengthen your defenses? You probably already have everything you need in your kitchen. As we announced in the title of this article, the combination of garlic with honey can be your best ally, not only to improve the function of the immune system, but to promote other vital processes and treat common problems.

Keep reading below to know what happens when you take garlic with honey on a regular basis , what is the properties of this mixture, how to prepare and use the best remedy, and what recommendations you should take into account.

What are the benefits of taking garlic with honey on an empty stomach?

When it comes to medicinal ingredients, there is no doubt that garlic and honey are two big favorites. Although it is a bit strange combination, it is known that this duo can offer us excellent properties and benefits.

First, let’s talk about garlic. Considered a prince among the bulbs of the Allium family, garlic has been widely studied for its health properties . Its organosulfur compounds and antioxidants help stimulate immune function, prevent and accelerate recovery from colds and flu, fight fungal infections, regulate blood pressure levels and protect our heart health.1 2 , among others. With this in mind, many researchers have reported that we should definitely include it more in our diet.

To take advantage of the benefits of garlic, it is advisable to consume it in its raw form. Cutting fresh garlic cloves and letting them rest causes the formation of allicin, a compound to which most of its healthy properties are attributed3 4.


Our second ingredient is not far behind. The raw honey is rich in enzymes, vitamins and minerals, in addition to strengthening the immune system, also having antimicrobial, antioxidant and anti – inflammatory in the body5 6.

It should be noted that many of the commercial honeys that we normally find in stores and supermarkets have been refined and stripped of a part of their enzymes and vitamins. To get the best benefits from honey, always opt for raw, organic honey.

So what happens if we take garlic with honey for several days?

In general, these are the 10 benefits attributed to the popular remedy , especially when taken on an empty stomach :

  1. Strengthens the function of the immune system
  2. Helps prevent and relieve symptoms of the common cold, flu, and allergies (nasal congestion, cough, sore throat, fever)
  3. Promotes the elimination of toxins
  4. Improves blood circulation
  5. Has antioxidant power in the body
  6. Helps regulate blood pressure levels
  7. It helps to decrease the cholesterol levels
  8. Protects cardiovascular health
  9. Improves the appearance of skin and hair
  10. Raises energy levels

See below: Garlic as an Antibiotic – Findings, Benefits, Advantages and Contraindications

What is the best form of consumption? Recipe and Dosage

The best way to take advantage of the healing benefits of garlic and honey is to infuse the finely minced, or crushed, garlic in enough raw honey.

Homemade garlic syrup with honey (immune-stimulating, antioxidant, detoxifying)

You will only need:

  • 1 head of fresh garlic
  • Raw honey (preferably from a local vendor)
  • 1 glass jar with lid


  1. Separate the garlic cloves and remove the skin. Crush them with the flat blade of the knife or cut them finely into slices, letting them rest for at least 15 minutes on the board.
  2. After that time, place the garlic in the jar, add honey until it is completely covered and close it tightly with a lid.
  3. Let the mixture sit for at least 24 hours, but it is best to wait 3-5 days before using. This step is very important to ensure that the honey absorbs all of the natural garlic compounds and oils.

Note : Although some people recommend storing the syrup in the refrigerator to keep it fresh longer, be aware that this can cause the honey to crystallize.

The most effective dose can vary from one person to another, but it is recommended to take 1 tablespoon of the syrup on an empty stomach , especially during cold and flu season to keep your defenses active. You can take the syrup straight from the spoon or dilute it in a cup of warm water to drink as a tea.

Decrease the dose to ½ tablespoon if you give honey garlic syrup to young children.

Don’t limit yourself to just taking honey. Including a few pieces of garlic will help you get the most out of your daily dose. Keep in mind that, despite its excellent properties, it is not recommended to take it uninterruptedly . It is best to use it for 1 to 2 weeks and then discontinue it for a short period of time.

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Quick answers to Frequently Asked Questions

Does eating garlic with honey help you lose weight?

Apparently this combination also promotes weight loss in some people . The detoxifying and stimulating properties of raw garlic on an empty stomach have been shown to drive increased fat burning and toxin elimination, resulting in more efficient weight loss.

Likewise, it is said that taking garlic with honey helps you lose weight thanks to its digestive properties . The proper functioning of the gastrointestinal system is a key factor for proper nutrient absorption, weight loss, and fat metabolism.

See: Taking Garlic Fasting – Beneficial for Health vs Not Recommended

What is garlic with honey, lemon and ginger good for?

This is one of the most powerful combinations to strengthen our defenses, accelerate fat burning, combat the action of free radicals and reduce inflammation in the body naturally.

Added to the properties of garlic and honey is the extensive list of health benefits attributed to lemon and ginger . Both ingredients exert antioxidant, immunoprotective, anti-inflammatory, anticancer, antimicrobial and slimming activity.

Using the honey garlic syrup recipe as a base, you can make an even more powerful remedy; just add the juice of 1 lemon and 1 tablespoon of grated fresh ginger to the mix.

It may interest you:

Does garlic with honey on an empty stomach have contraindications?

Although garlic and honey are two commonly used ingredients and their combination is considered safe in most cases, excessive consumption can cause side effects in some people , especially if it is done on an empty stomach. For example:

  • The people with sensitive stomach may experience stomach pain, diarrhea, heartburn and stomach irritation.
  • The people who take anticoagulant drugs action may be at increased risk of bleeding.

In general, taking garlic with honey on an empty stomach, on a regular basis, is not recommended in:

  • People with stomach sensitivity
  • People with blood clotting disorders
  • People under medical treatment for a chronic health condition
  • Women in pregnancy and lactation
  • Very young children

* Always contraindicated in people with a known allergy to garlic or raw honey.

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My name is Louise Hammond, and I am the creator of this website, a place to find information about tubers, bulbs and medicinal roots. In I show the properties, benefits, characteristics, photos and images, ways of growing and how to make delicious meals from starchy vegetables.